Best Deals & PDF Ebook Download The 3-Day Reset: Restore Your Cravings for Healthy Foods in Three Easy, Empowering Days

0000-00-00 00:00:00 by Pooja Mottl
The 3-Day Reset: Restore Your Cravings for Healthy Foods in Three Easy, Empowering Days by Pooja Mottl

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Author
Pooja Mottl
Publisher
Seal Press
Date of release
Pages
312
ISBN
9781580055277
Binding
Paperback
Illustrations
Format
PDF, EPUB, MOBI, TXT, DOC
Rating
5
71

Book review

Eating healthy can be a struggle. It’s hard to choose broccoli and brown rice instead of hot, cheesy pizza. And diets often ask you to cut out different foods all at once, leaving you feeling deprived.

In The 3-Day Reset, Pooja Mottl outlines 10 simple ways you can change your cravings and start eating whole, healthy, delicious foods—three days at a time. Each reset takes only 72 hours to complete, which means you’ll be able to stay focused on healthy eating from start to finish.

Resets include: sugar, wheat, salt, chocolate, yogurt, chicken, beverages, breakfast, salad, and takeout.

Packed with delicious recipes and nutritional information to support why you should eat whole foods like quinoa instead of processed, frozen, or packaged foods, The 3-Day Reset will set you on the path to healthy eating… and help you stay there for good.


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